NOURISH

Our Approach

You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.

1:1 Coaching

The one-size-fits-all approach and chronic dieting haven’t gotten you anywhere. We help you step away from restrictive yo-yo dieting and create truly sustainable results and long-term habits that work for you.
Working within a framework of tracking macros and focusing on sustainable behavior changes, we get to know you and your lifestyle and help you find a long-term approach to your goals.

Schedule Your Nutritional Coaching Today

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Services

Initial Consult

Includes: Health assessment and personalized recommendations
$95

A La Carte Follow-Up – 30 minutes

Includes: Nutritional guidance and progress adjustments
$149

3-Month Intensive Plan

Includes: 6 consultation sessions, personalized nutritional guidance including meal plans and macros, Styku scan, and progress documentation. Best for those seeking a structured short-term program.
$829

Ongoing Support Package – 6 Months

Includes: 6 consultation sessions
$829

All memberships include 2 Styku 3D body imaging scans performed initially and near completion of the program ($150 value).

The Power of 3D Imaging

We incorporate Styku scanning into all nutrition coaching memberships. A Styku 3D body imaging scan is a non-invasive method that captures a 3D model of a person’s body and extracts key body shape and measurements. It provides a comprehensive view of body composition, posture, and balance.

This scan is beneficial for those seeking personalized nutrition guidance because it accurately measures body fat percentage, lean body mass, and other metrics. This data enables our nutrition expert to create a personalized nutrition plan based on your unique body composition, promoting more effective weight loss and health improvement strategies.

Your Functional Nutritionist Chef Courtney Contos!

Courtney Contos is a visionary in the realms of culinary arts and holistic wellness. As a celebrated chef, National Board Certified Health & Wellness Coach, Functional Medicine Certified Health Coach, and Journey of Intrinsic Health Coach with Zach Bush, she is dedicated to helping others transform their lives through the power of food and functional health.

Growing up in the heart of Chicago’s culinary scene, Courtney was mentored by her father, Bill Contos, a renowned restaurateur. Inspired by his legacy, she pursued her passion for the culinary arts, earning her degree from Kendall College in Chicago. Her journey led her to open Chef Contos Kitchen & Store in Vermont—a culinary haven recognized by Food & Wine Magazine as one of the world’s best cooking schools, offering top-tier education and chef-curated retail.

After successfully overcoming rheumatoid arthritis through functional medicine, Courtney discovered her true calling: merging her culinary expertise with her passion for holistic healing. As a functional medicine wellness coach, she empowers individuals to take control of their health, offering personalized guidance, transformative tools, and compassionate support. With her unique blend of experience and dedication, Courtney inspires others to create vibrant, healthy lives.

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